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“Learn to create beautiful sequences that allow the body to open up to the flow of Prana, life energy. Enjoy creating graceful sequences leading to inner transformation in a sustainable and inspiring way.”

VINYASA IMMERSION

Embody and teach sequences based on the Vinyasa Krama system as taught by Sri Krishnamacharya, the father of modern Vinyasa Yoga. Learn more about the principles of Vinyasa Yoga that are at the roots of this wonderful system. Observe the key actions of asanas in their different kramas (stages) and learn to blend them into creative sequences that invite your students to experience a deeper practice, in a safe, transformative and fun way.

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UNDERSTANDING VINYASA KRAMA

Safe and intelligent sequencing within different groups of asanas is based on the system of Vinyasa Krama. Daphne has developed an innovative way to generate a better understanding of this system so you will be able to work with it in a creative and intelligent way. You will analyse the energetic lines and key actions of the yoga poses. This will give you a solid base for creating your own sequences. Based on the intention of your class and the key action of your chosen asana(s) you will be offered tools for creative sequencing as well as the options and modifications for students of different levels or abilities. Learn the techniques for offering effective hands on adjustments to help your students deepen their practice and embody the fullest expression of their yoga poses.

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HIGHLIGHTS

• Interactive lectures
• “Lab” sessions where you will be able to create your own classes
• Daily masterclasses to experience the effectiveness of these teachings in your own body.
• Study of the definition and wisdom of Vinyasa
• Study of the principles of Vinyasa Krama
• The art of sequencing: building blocks, tools, techniques & layers
• Choosing an intention/ pose and how to get there in a safe & intelligent way
• Analyses of groups of asanas, their kramas, modifications and their hands on assist
• Sequencing pathways: simple to complex
• Sequencing templates for creating your own classes
• Layers of sequencing: creating an integrated multi dimensional experience

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ABOUT DAPHNE

Daphne is a yoga alliance certified Vinyasa Yoga teacher who invites her students to open up to the flow of life energy (Prana) and to embrace, live and breathe the Vinyasa of life!
She is a 500hrs certified Prana Vinyasa Yoga™ teacher having studied for several years with her root teacher Shiva Rea in the U.S., India, and Europe. Her extensive training also includes her studies of shiatsu therapy and nutrition.
A lover of life, nature and the spirit of freedom, she is an innovative teacher, dedicated to share her teachings in a down to earth and fun way. A passionate traveller and explorer, she inspires people to live a vital and happy life, through the connection with their breath, their bodies, the beauty of nature and the elements.
Based in Amsterdam and Haarlem, she offers yoga worskhops, ritual masterclasses and vinyasa yoga teacher training programs (200 hrs and 300 hrs). Daphne loves taking people out into nature on her yoga nature retreats.